Ang pagpapaliit ng tiyan kung minsan ay parang trapik sa EDSA –nakamamatay.

Ilan sa mga hindi ko makakalimutang pakiramdam ay ang mag push up ng pagkaraming beses na naka angat ang paa, umakyat bumaba ng hagdan nang isang oras at ang mag jogging ng mabilis palayo sa tumatahol na aso para lang lumiit ang tiyan na ito. Para palang hihimatayin ka na aatakehin sa puso ang pakiramdam.

Kaya’t sana itigil na ng ating lipunan ang ganitong pagpapahirap at pagpaparusa sa mga taong nagkakabilbil.

Pero dati naman talaga, nung college days, sanay ako tumakbo ng isang kilometro araw-araw. Natigil lang yun nung ilipat ang 7am subject ko sa alas diyes.

Kamakailan naisipan kong bumalik sa pag e exercise nang minsang kapusin ako ng hininga habang nanonood ng Desperate Housewives at Survivor Philippines. At ngayon higit pa sa maliit na tiyan lang ang hangad ko. Gusto ko yung me anim na pandesal sa labas ng aking sikmura. Ewan kung paano ko yun gagawin. Goodluck.

Ayon sa mga nagmamagaling da best pa rin daw na abs exercise ang cardio o jogging o yung pagtakbo. Bakit me nakita ka na bang isnatcher na malaki ang tiyan? At dahil hindi ligtas ang mga kalsada natin ngayon, sa tingin ko mainam na substitute na ehersisyo ang skipping rope. Magka heart attack ka man sa kakatalon at least nasa privacy ka ng iyong tahanan.

Ang alam ko lang dati na exercise sa abs ay ang pag-ubo. Sa tuwing dadapuan ako ng sakit na ito, sumasakit din pati abdominals ko sa kaka ubo, parang nag crunches ka rin ng isandaang beses sa isang oras ng buong araw!

Pero ngayon daw ang usong exercise ay ang Inversion Therapy. Ito ay ang pag ehersisyo habang naka lambitin patiwarik na parang paniki. Mainam daw ito sa back pain. Nagiging maaliwalas ang iyong isip at nakakapag concentrate ka sa isang bagay –kung paano mo hihilahin pataas ang iyong sarili na hindi sumisigaw ng saklolo.

Kaya’t noong minsang magawi ako sa gym hindi ko mapigilan ang aking sarili na gawin ang inversion na to at baka sakaling mapa bilis ang paglabas ng six-pack pandesal ko. Minsan ko lang ginawa at hindi na inulit . Nakita ko kasing nahulog na parang mga isnow ang aking mga balakubak.

Balik rowing machine na lang ako. Ang paborito kong exercise. Nagiging tense kasi ang muscles mo dito, bumibilis ang takbo ng puso kahit hindi ka gaanong gumagalaw –parang nasa traffic jam ka lang.

Para mas lalo kang ma motivate sa ginagawa mong adhikain sa gym, dapat rin daw meron kang kasama. Taga paalala, taga alalay, taga salo. Hinikayat ko ang isang kaibigan na sumama, pero sabi nya, di nya kailangan mag exercise, He is in shape. Round is a shape daw. So ok solo ako.

Sa tingin ko malaking tulong sa peace and order sa ating bayan kung magkakaroon ng isang matinding abs program para sa mga parak. Para kahit papano magtagal sila ng limang minuto sa tugisan. At mabawasan ang masasamang loob. At tayong lahat ay makakatulog ng mahimbing sa gabi.

Habang merong nangyayaring tugisan sa aking panaginip –tungkol sa pandesal, six pack at inversion therapy. Basta…



Exercise Tip: Kung nahihirapang mag sit-up ang isang tao, i-hook lang ang hintuturo sa loob ng kanyang pusod.




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88 Response to 'Killer Abs'

  1. Popoy Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256111072980#c4973978600289172715'> 21 October 2009 at 3:44 PM

    naiinis ako at tungkol sa abs ang entry na to. hmpf. dati nugn hindi pa ako nagwowork dito sa trabaho ko ngayon, walang kasing flat ang tiyan ko. taena, ngayon ang dami ko ng bilbil huhuhu. ang hirap magpaliit ng tiyan. di ko makuha sa sayaw. di rin ako makapaggym dahil may problema yata ako sa gulugod. haaay. liposuction nlang ang solusyon. pera lang ang problema.

     

  2. BlogusVox Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256112172357#c8975593979134199928'> 21 October 2009 at 4:02 PM

    So, ilang patatas na ba ang nakikita sa tyan mo? Me kalahating dosena na ba, o, kamote pa rin?

     

  3. madjik Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256112738711#c7848247142576174474'> 21 October 2009 at 4:12 PM

    Di ako paghibaygi pag uli ko ha ay killer gd a rang abs ngara! Hehe. Mayad eang una si michael at least bisan paalin medyo maisot gid a ang buy on sa ang pamatyag! Hahaha..

     

  4. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256116946255#c1169018137407594164'> 21 October 2009 at 5:22 PM

    @ popoy - sori naman at nalungkot ka sa entry na to

    @ blogusvox - eto nangangamote pa rin

    @ madjik - ayaw eon pag saligi nga maga isot pa it tiyan ngaron. puro mafia wars ka lang abi hmp

     

  5. http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256126617189#c3170532850500620856'> 21 October 2009 at 8:03 PM

    Ahahahahhahah apir! jejejejejeje... nakakamatay nga.. pero kahit ala na munang pandesal basta lang gumanda tingnan ayos na ako... jijijijiji

    Word verification: execista (muntikan na! jejejejejjeje)

     

  6. cyndirellaz Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256127617354#c290685245231755798'> 21 October 2009 at 8:20 PM

    korek saka na ang pandesal, paliitin muna ang tiyan, hindi yan ganun kadali, naku baka tumagal pa ng mahigit isang taon yan at kailangan mo din yan i-maintain so don't stop trying and exercising! ^__^ gud luck!

     

  7. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256128027679#c3108017478476404291'> 21 October 2009 at 8:27 PM

    @ i am xprosaic - haha oo nga naman ok na muna basta hindi malaki hano?

    @ cynderellaz - talagang maraming gudluck ang kakailanganin ko hehe

     

  8. kenwooi Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256128449500#c3356372016314830333'> 21 October 2009 at 8:34 PM

    cant understand! =)

    kenwooi.com

     

  9. r-yo Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256133268192#c2363222153181749652'> 21 October 2009 at 9:54 PM

    good luck sa pandesal. meron dyan sa kanto. sawsaw sa kape. sarrap! ;-)

     

  10. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256134643558#c8033469841023815286'> 21 October 2009 at 10:17 PM

    @ kenwooi - it's ok you wont understand it even if you press the translate button :-)

    @ r-yo - haha

     

  11. http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256146429881#c1623542770589747395'> 22 October 2009 at 1:33 AM

    pede naman bumii ng pandesal six pesos at ilagay sa tiyan.

    salamat parekoy sa vote

     

  12. Jepoy Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256148385026#c9189223624205416122'> 22 October 2009 at 2:06 AM

    Change topic please. LoL

    Salamat sa pag bati Parekoy!

     

  13. Alkapon Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256157367277#c2372086913510097640'> 22 October 2009 at 4:36 AM

    gusto ko ring medevelop ang aking abs, kaya lang nung nag gym ako napapansin ko lumiliit ang aking bototoy.. kaya tinigilan ko na lang.

     

  14. PUSANG-gala Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256162571815#c4257685842242427741'> 22 October 2009 at 6:02 AM

    haha--mahirap talaga yan--ako nga nahirapan na pilitin sarili ko na mag-exercise, magka-6 pack pa kaya. malupit na disiplina talaga ang kailangan. good luck. kaya yan.kailangn ng motivation. hehe

     

  15. Rico Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256170070136#c2640543069318628486'> 22 October 2009 at 8:07 AM

    Pareho tayo na may nakakabit na salbabida sa tagiliran. Dati sinubukan kong tanggalin ito sa pamamagitan ng boxing sa Elorde. Maganda naman ang kinalabasan, walang pandesal sa tyan pero ok na rin. Pero ngayon meron na ulit.

     

  16. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256183903461#c2581971328420745513'> 22 October 2009 at 11:58 AM

    @ pablong pabling - hindi kaya langgamin ang tiyan ko niyan hehe

    @ jepoy - haha cge anong topic kaya?

    @ alkapon - baka maliit naman talaga dati haha biro lang

     

  17. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256184013969#c5654754228377284565'> 22 October 2009 at 12:00 PM

    @ pusang gala - tama ka matinding motivation talaga kelangan.

    @ rico - pag iisipan ko ang boksing. malalim na pag iisip to hehe

     

  18. homer Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256208339423#c825047512700294121'> 22 October 2009 at 6:45 PM

    "Ang pagpapaliit ng tiyan kung minsan ay parang trapik sa EDSA–nakamamatay."

    Agree!

     

  19. Raft3r Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256231455295#c7582927716138181791'> 23 October 2009 at 1:10 AM

    my wife janet has awesome killer abs!

     

  20. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256271318661#c3829810070724687765'> 23 October 2009 at 12:15 PM

    @ homer - haha kaya mag ingat sa EDSA

    @ raft3r - ano sikreto ng asawa mo? hehe

     

  21. dencios Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256277283682#c3572493110232316234'> 23 October 2009 at 1:54 PM

    may abs din ako hahaha. pero mukang pumapatay talaga abs mo sa ganda, ayun o!

     

  22. manik_reigun Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256308693442#c673448780524766137'> 23 October 2009 at 10:38 PM

    teka,,sabi na ayoko magcomment dito eh. nakakababa ng selfesteem to.
    (p.s. ano po yung abs? endangered specie po ba ito?tenks)
    lol

     

  23. Andy Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256320003508#c3978194896676087522'> 24 October 2009 at 1:46 AM

    Hirap naman ng killer abs na yan. Ilang taon na kong nagsi-situps wala pa rin akong six-pack. Sakit na ng likod ko. :P

     

  24. wait Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256321825894#c6527442039226278740'> 24 October 2009 at 2:17 AM

    ako nahirapan din magpaliit ng tiyan... inabot ako ng almost 2 years' tiyaga at disiplina lang tlga ang kelangan : )

    jogging and running lang katapat nyan... : )

    salamat sa excercise tip!

    Apir!

     

  25. Axel Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256355106255#c861780415463840010'> 24 October 2009 at 11:31 AM

    ako rin nagbabalak magbalik lood sa pagpapaganda ng katawan... lumalaki na kasi ang tiyan ko, dati may apat akong pandesal eh... hehehe...

    hirap nga rin minsan kapag wala kang kasama...

     

  26. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256374107679#c8395670964750473004'> 24 October 2009 at 4:48 PM

    @ dencios - asan? hahaha

    @ manik requin - malamang tama ka endangared specie nga ito hehe

    @ andy - baka nasa likod mo nag develop ang abs :-)

     

  27. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256374216258#c442027714391479760'> 24 October 2009 at 4:50 PM

    @ wait - sana makatulong ng malaki ang ibinahagi kong exercise tip para lumiit ang tiyan mo hehe

    @ axel - sayang naka apat na pandesal ka na pala haha

     

  28. Axel Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256439674510#c540432641823199082'> 25 October 2009 at 11:01 AM

    ahahaha, uu nga eh... ngayon monay na siya... lolz

     

  29. RICO Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256446820423#c5107900920525480256'> 25 October 2009 at 1:00 PM

    gusto ko ng six pack din eh kaso puro beer belly ang sakin!!! bdtrip!!

     

  30. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256447757431#c3039804568168505760'> 25 October 2009 at 1:15 PM

    @ axel - waa haha monay. tinapay pa din? LOl

    @ rico - ok lang yan. beer belly naman ata ang uso ngayon e hehe

     

  31. elYAS Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256509339829#c6735609296929526589'> 26 October 2009 at 6:22 AM

    meron akong anim na abs. parang mga mamisong pandesal. nyaha!

    +++
    @Abou:
    o yeah. journey. yun naman talaga ang importante.

    i remember ithaca...

    ps. dalas-dalasan mo naman ang pagbblog. para kang comet kung dumaan eh. is your plurk active pa ba? see, my plurk is from 75 to 2.6 karma. (^rolling eyes)

     

  32. AJ Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256561599625#c6892028718495005798'> 26 October 2009 at 8:53 PM

    henyo ung suhestyon mo don sa mga parak na magka-abs..pero parang ang hirap yatang gawin un e, masyado nang lumobo ang tyan nila, hehe.

    buti ka pa may abs.

     

  33. AJ Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256561614151#c6948333743969601770'> 26 October 2009 at 8:53 PM

    This comment has been removed by the author.

     

  34. Axel Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256564330499#c6080297011475030386'> 26 October 2009 at 9:38 PM

    ahahaha... pero lumaki na yung tinapay... lolz

     

  35. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256566851702#c1918377454961378620'> 26 October 2009 at 10:20 PM

    @ elyas - opo active pa plurk ko. cge dadalasan ko na ang pag blog basta dalasan mo din ang daan dito hehehe

    @ AJ - sana dibdibin nila suheestyon ko no :-)

    @ axel - yan lang ata ang pandesal na lumalaki a hehe lumiit kasi lahat ng tinapay ngayon e

     

  36. Chyng Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256590499285#c6915177493206847783'> 27 October 2009 at 4:54 AM

    ang mga ABS ni Aljur at dingDong sa EDSA, nakamamatay! Ang risky!

     

  37. Elyong Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256606083036#c7953876561254845654'> 27 October 2009 at 9:14 AM

    "Ang pagpapaliit ng tiyan kung minsan ay parang trapik sa EDSA –nakamamatay."

    Pamatay na introduction naman to...hehe

    Topic namin sa usapan ng mga barkada ngayon ay ang pag enrol sa gym...

    Dati-dati ang payat ko.. super payat na nagpakonsulta na ako sa doctor... ngayon.. iba na..

     

  38. dencios Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256616373116#c6359241522737468677'> 27 October 2009 at 12:06 PM

    asan daw. ayun o

    (turo sa tyan mo)

    angaaaas...

     

  39. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256618174764#c8120721589309958611'> 27 October 2009 at 12:36 PM

    @ chyng - bakit chyng nalagay ka na ba sa bingit ng kamatayan dahil sa kakatitig sa abs nila sa edsa? hehe

    @ elyong - ibig sabihin ba nyan e tumaba ka na? kaya mo kelangan magpapapayat uli?

    @ dencios - wala pa, antay ka lang hahahaha

     

  40. YanaH Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256646627925#c8452593577756501156'> 27 October 2009 at 8:30 PM

    hindi namna pwedeng laging hindi ka hihinga para matago ng onti ang mga layers sa tiyan.... hindi uubra un lagi dahil di ka namna laging nagpapakuha ng fityur...
    yun lang hehehe

     

  41. The Scud Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256652838743#c5307964552678038272'> 27 October 2009 at 10:13 PM

    yan din ang gusto ko mangyari. kaso nakatatamad. sarap humiga at matulog. hehe.

     

  42. Axel Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256653145022#c6349773664273383555'> 27 October 2009 at 10:19 PM

    lumalaki na kasi tiyan ko kaya naging monay na siya... lolz

     

  43. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256657340890#c980477568798281380'> 27 October 2009 at 11:29 PM

    @ yanah - yan siguro ang ginagawa mo pag nagpapa picture no? hindi humihinga para lumiit ang tiyan hehe

    @ the scud - bakit nga ba ganun ang sarap humiga at matulog. kelan kaya mangyayari na masarap mag crunches hahaha

    @ axel - haha ibenta na monay na yan

     

  44. carelesshush Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256730789725#c3210867739108700014'> 28 October 2009 at 7:53 PM

    hmf! o nga hirap magpaliit ng tyan...

    la lang paepal lang abou..hihhih

     

  45. timberboy Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256741078007#c2551090517251188903'> 28 October 2009 at 10:44 PM

    Nga naman... SIno ba ang nagsabi na dapat may six packs?
    Hehehe...

    Natawa ako doon sa "Ubo" part.
    Sumasakit din ang abs ko sa kakaubo.
    Kaya kapag pagaling na, feeling ko, lumiit din ang tiyan ko.
    Kailan kaya ako uubuhin ulit?

    Btw, salamat sa pagbisita sa blog ko. :)

     

  46. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256751854073#c737092876078874663'> 29 October 2009 at 1:44 AM

    @ carelesshush - salamat sa pag epal. epal ka ulit hehe

    @ timberboy - wag naman. pangit din naman yung mag uubo ka para lang lumiit tiyan :-)

     

  47. Lord CM Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256775205932#c73436726185830487'> 29 October 2009 at 8:13 AM

    Problema ko rin yan pre, pero sabi ni push-up lang daw katapat nyan...

    Mapapansin mo na lang pantay na diddib mo sa malakeng tyan mo lolzz

     

  48. MarcoPaolo Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256779698902#c7703978225920476145'> 29 October 2009 at 9:28 AM

    natamaan ako sa entry na ito... hehehe! gusto ko rin may pandesal sa labas ng sikmura... :)

     

  49. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256792769225#c2903960062933543665'> 29 October 2009 at 1:06 PM

    @ lord cm - haha oo nga kapag nag push up ka, lalaki dibdib mo papantay sa malaking tiyan haha

    @ marco polo - hehe e di lagyan natin hehe biro lang

     

  50. Alkapon Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256800931966#c1334443532048724868'> 29 October 2009 at 3:22 PM

    ANg pagkaka alam ko ay nakakadagdag bilbil din ang pandesal.

     

  51. Solo Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256802629076#c4615662902275539247'> 29 October 2009 at 3:50 PM

    Ako din ako din! gsto ko din nung pandesal sa labas ng tiyan haha. ;D


    Solo
    Travel and Living
    Job Hunt Pinoy

     

  52. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256815438228#c5123154577899151874'> 29 October 2009 at 7:23 PM

    @ alkapon - haha tama ka, talagang magkakabilbil ka kapag sa loob ng tiyan ang pandesal hehe

    @ solo - so pano, gawa na tayo ng grupo? haha madami na tayong iisa ang layunin e hehe

     

  53. jericho Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256828608380#c6801933118821084879'> 29 October 2009 at 11:03 PM

    iniisip kung alin sa mga tips ang susundin ko. sa ngayon, kuntento na muna ako sa isang loaf na tyan ko. ;)

     

  54. elYAS Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256948434909#c572001012489555956'> 31 October 2009 at 8:20 AM

    aba aba, nanghahamon ka! haha. sige, deal!

    +++
    @ Abou:
    haha. ako naman hindi. i let myself take some rest. relax ba. then i face it with a fresh mind. :D

     

  55. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256957712709#c4717185807111356708'> 31 October 2009 at 10:55 AM

    @ jericho - haha isang loaf!

    @ elyas - ok deal hehe

     

  56. Dhianz Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1256967842011#c8890402215441959553'> 31 October 2009 at 1:44 PM

    naks.. aiming for six pack.. malufet.... cge lang.... we're cheerin' for yah... kaya moh yan.. Aja!.. lolz.. salamat sa madalas na pagdalaw sa blog koh... i appreciate it.. ingatz.. Godbless! -du

     

  57. wait Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1257032015142#c7612819916776341556'> 1 November 2009 at 7:33 AM

    happy hollowen! : )

     

  58. Abou Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1257039881746#c5072427874733228801'> 1 November 2009 at 9:44 AM

    @ dhianz - wala lang hehe

    @ wait - happy halloween din :-)

     

  59. JoShMaRie Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1257338630095#c4278283760451459499'> 4 November 2009 at 8:43 PM

    pakaway lang abou :) kumusta ang abas? :P

     

  60. http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1257451406295#c4139251107819282173'> 6 November 2009 at 4:03 AM

    ayos fitnis ang dating,epektib din kung may humahabol sating bumbay para maningil, mapapabilis ang takbo mo araw araw, sigurado magkakapandesal na tayo sa tyan.

     

  61. http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1257520653684#c5585070053948922477'> 6 November 2009 at 11:17 PM

    ako din yang pangarap ko!haha

    goodluck sau at ipakita mo agad ang finish product ha!

     

  62. Traveliztera Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1258033517947#c1867020035698479285'> 12 November 2009 at 9:45 PM

    speaking of abssss super pinaghihirapan ko rin magka-abs... syempre nasa process pa lang din ako kc nanggaling ako sa weightloss tapos ngayon body sculpting na habol ko lol (pero d ko pinapangarap maging jackielou lol) ... at super gusto ko magka-abs nang bonggang-bongga. haha kso syempre girl ako so mjo ung tama lang lol... fave ko rin ung rowing machine! :)

     

  63. mikel Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1258514774365#c1829260318498330183'> 18 November 2009 at 11:26 AM

    abs! abs! AAAAABBSSSS! gusto ko din ng abs. san ba nakakabili? haha

     

  64. ace Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1259468446692#c7861133247402468473'> 29 November 2009 at 12:20 PM

    lol @ the exercise tip.

     

  65. Anino Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1259567662337#c3783197668805859379'> 30 November 2009 at 3:54 PM

    Subukan mong magpunta sa korea,Abou. Kahit ilang packs pa ang ipalagay mo sa duktor,kaya yan.
    Kahit 6 packs na dibdib posible din sa bansang iyon.

     

  66. hxero Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1259737747306#c3506188137301972362'> 2 December 2009 at 3:09 PM

    pwede next topic na muna hahaha
    laki kase ng tyan ko ngayon huhuhu

     

  67. KT Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1260176072661#c2055397416687348987'> 7 December 2009 at 4:54 PM

    Good day!

    Napadpad ako sa site mo kasi naghahanap kami ng mga pwede namin bigyan ng online surveys regarding our thesis topic which is: TRIVIAL BLOGGING: A Uses and Gratifications Inquiry About Identity Presentation Through The Blogging Practices of Young Professionals . :)

    Pwede ka magreply dito sa email ko : ktlacorte@gmail.com SALAMAT! 

     

  68. Nash Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1260755045502#c3291226873271018801'> 14 December 2009 at 9:44 AM

    wow i want one as well para next summer haha

     

  69. BlogusVox Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1261558296884#c8881165537149995390'> 23 December 2009 at 4:51 PM

    Hay buhi ka pa? Pareho eang kamo ni Madjik.

    Maayad-ayad nga paskwa kinyo inha!

     

  70. PUSANG-kalye Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1262187726828#c1193623177558819189'> 30 December 2009 at 11:42 PM

    New Year's Day is every man's birthday. Happy New Year Everyone.....

     

  71. Anonymous Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1262575832410#c8726281784287986788'> 4 January 2010 at 11:30 AM

    bou, ako man trying to loose weight ag gusto ko man nga mag kupos ang bilbil dyos ko ang hirap!!!!! lalo na sa pagkain. As u said, lipo nalang kaya lang sana may himala magkapera ako para sa lipo. he!he!

     

  72. Anonymous Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1263422421202#c6353219492069968736'> 14 January 2010 at 6:40 AM

    balak ko rin talaga magpapayat
    kahit walang abs
    ayos lang
    basta maliit hita at braso ko

    ang kaso kasi
    kapag nagpapapayat ako
    matambok pa rin pisnge ko

    the sad girl is sad
    ahahahaha






    .xienahgirl

     

  73. ahmer Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1267283884771#c8321217279155432818'> 27 February 2010 at 11:18 PM

    project ko ulet ito ngayon : D

     

  74. pusang kalye Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1267325323458#c2862139841087042813'> 28 February 2010 at 10:48 AM

    pinakamahirap talagang gawin yan lalo na kung tamad ka na tulad ko...every move si a torture. hehe

     

  75. Lawstude Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1268483385351#c7070467271526546173'> 13 March 2010 at 8:29 PM

    hintayin ko na lang na magkaroon ng technology na magkaka-abs ka agad without the work-out hehehe. hirap kaya magkaroon nyan.

     

  76. Ralph Allen Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1270125104523#c3197039809041566983'> 1 April 2010 at 8:31 PM

    Hahaha! nakarelate naman ako sa post mo! Been trying to eliminate my flabs ever since! But now Im bigger! HAHAHA!

     


  77. emoterangbata Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1273827187901#c7366554394545843106'> 14 May 2010 at 4:53 PM

    musta po,,napadaan lng

     


  78. marco Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1274377327275#c427931138502185557'> 21 May 2010 at 1:42 AM

    hi.. napadaan lng.. gud lcuk sa ABSmo!

     

  79. http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1276419854010#c8064853229387671482'> 13 June 2010 at 5:04 PM

    Mahirap talaga magpapayat, pero hindi dapat minamadali para hindi kapusin ng hininga.

    Ayos lang kahit ilang pandesal, kahit tatlo, basta wag lang isang monay.
    -www.panulat.co.cc

     

  80. http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1276787921099#c1606664882765244945'> 17 June 2010 at 11:18 PM

    ako din target ko yung anim na pandesal na yan ngayon! hahaha.. :)

     

  81. kokoi Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1277509846195#c3145308435667977406'> 26 June 2010 at 7:50 AM

    gusto ko rin ng abs. kahit 2 lang. ang hirap kasi addict tlga ako sa carbs! haist!

     

  82. pusang kalye Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1277908367054#c2054033383796472510'> 30 June 2010 at 10:32 PM

    AYAN ANG TINATAWAG NILANG sign of aginG---ahaha..peace

     

  83. ~Carrie~ Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1281768604349#c6868696628461293664'> 14 August 2010 at 2:50 PM

    Picture naman ng abs... at ni junior. Ngyahahaha!

     

  84. hangeng Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1282798298988#c1032452556080610417'> 26 August 2010 at 12:51 PM

    This season is all about lace. thomas sabo schmuck günstig I am talking about crocheted cotton lace, sabo charms the kind your great grandmother thomas sabo engelsflügel wore. Think of the old doilies she used to angebote thomas sabo make. Lace is on everything these days from clothing, handbags and the rest of the accessories. You will see handbags made out of it or adorned with it. It is made into lightweight thomas sabo flowy scarves. Bangles are big and anhänger thomas sabo covered in lace with matching necklaces and earrings. The thomas sabo kette necklaces have lace beaded into it, thomas sabo 2010 beaded with lacey disk beads thomas sabo online shop or lacey beads themselves. It will not be hard to find a great shirt with lace on the top and accessorize it with matching earrings, thomas sabo halsschmuck necklaces, scarves or handbags. thomas sabo ohrringe Use them tastefully together but don't go overboard. A little of each goes a long way. Handmade is big in this category so don't go looking only at stores; keep those art shows in mind for that unique great find.

     

  85. ardent1 Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1304965043228#c2696178465233558103'> 10 May 2011 at 2:17 AM

    hahahaha tawa ako ng tawa sa inversion na yun at sa balakubak mo. Hahaha. Astig mo magsulat.

     

  86. Anonymous Said,
    http://abouben.blogspot.com/2009/10/killer-abs.html?showComment=1348419775631#c2038899279691298046'> 24 September 2012 at 1:02 AM

    There was a very real perception that bi-racial was much worse for the white than it was for the person of color. The liberal culture screamed racism when there is a very reasonable explanation for this reality::::
    In this white punishment known as the United States the person of color has already adopted the disfavors/temptations intended for another race. But by associating/mating with a person of color the white is newly adopting the disfavors of another culture.
    And this is the reason why people of color are not welcome in the United States. The gods control everything:::The perception they want to create, the thoughts they want you to have.
    People of color can't recover from absorbing the temptations from two cultures. And why they become more and more like so many blacks in America:::Veterans at absorbing the temptations of two cultures.
    To further illustrate this is why California's educational system/funding was ranked #1 when California was white:::Education being the basis of the affluent economic system. Now even public higher education has become unaffordable.

    The gods placed us all into our own corners of the globe. As such for thousands of years we spent time and reproduced with out own kind.
    This is why mobilty/travel, biracial unions/offspring and partaking of other cultures is a sin::::
    Each has it's own elements of disfavor, and by experiencing other cultures you are being exposed to these disfavors, which if people may adopt will make their state even worse than prior.
    The United States has been considered a "melting pot" where rejects from around the world were sent when kicked out of their motherland.
    Remember, this concept of cultural diversity is an element of the liberal platform the gods used to promote societal decay, revealed on the map with the "beast" that is the SanFranciscoBayArea and the spread of social deterioration that spread to the rest of the country and eventually to the entire globe.

    Ronald Reagan spent the communist block into submission with defense buildup, and in the process increased the National debt from $1 trillion in 1980 to $6 trillion when he left office.
    W charged both the Iraq and Afghanistan wars to the national debt, honest numbers to come.
    The gods used W to initiate the "Great Recession" with deliberate legislation/regulation changes, allowing the sub-prime fiasco and corporate irresponsibility/criminal behavior which led to the multi-trillion dollar stimulous package, pocketted by Republican friends and donors::::$5 trillion charged to the National credit card.
    This corruption is one element of evil in the party of good. War mongering is another.
    Damned if you do, Damned if you don't::::With the Democrats you subscribe to social decay via liberlism, which WILL lead to the Apocalypse. Republicans are being used by the gods to bankrupt the United States, ultimately motivating people to the point of "desperation prayer" once anarchy presides::::Punishment designed to correct your behavior.

    The god's power is absolute. They are a joke for allowing such little progress in this Situation, a global event.

     

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